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    <title>Articles by Derek Elder</title>
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    <description>Articles by Derek Elder on hypnosis, NLP, the subconscious and what holds entrepreneurs back.</description>
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    <lastBuildDate>Wed, 14 Oct 2026 00:00:00 GMT</lastBuildDate>
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      <title>The version of you who already has it</title>
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      <pubDate>Wed, 14 Oct 2026 00:00:00 GMT</pubDate>
      <description>Frequency, energy and consciousness in plain English. Why the version of you who already has what you want is operating on a different level, how your brain decides what you notice, and how to start living from that level now.</description>
      <author>info@derekeldercoaching.com (Derek Elder)</author>
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      <title>Why you know what to do and still don&#39;t do it</title>
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      <pubDate>Wed, 07 Oct 2026 00:00:00 GMT</pubDate>
      <description>Four patterns that sit behind procrastination and self sabotage, how to tell which one is yours, and a ten minute exercise to find it.</description>
      <author>info@derekeldercoaching.com (Derek Elder)</author>
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      <title>What actually happens in a hypnosis session</title>
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      <pubDate>Wed, 07 Oct 2026 00:00:00 GMT</pubDate>
      <description>What it is really like to work with a hypnotist, from the first conversation to the first time in trance. No stage tricks and nothing hidden.</description>
      <author>info@derekeldercoaching.com (Derek Elder)</author>
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      <title>Why understanding your problem doesn&#39;t fix it</title>
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      <pubDate>Wed, 07 Oct 2026 00:00:00 GMT</pubDate>
      <description>You can know exactly why you hold yourself back and still do it. Here is why insight wears off, and what has to happen for a belief to actually change.</description>
      <author>info@derekeldercoaching.com (Derek Elder)</author>
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      <title>Why your mind rejects what you tell it</title>
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      <pubDate>Wed, 07 Oct 2026 00:00:00 GMT</pubDate>
      <description>How the conscious mind, the subconscious and the filter between them work, why willpower and positive thinking stop at the surface, and what hypnosis does differently.</description>
      <author>info@derekeldercoaching.com (Derek Elder)</author>
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      <title>The five brainwave states and what each one does</title>
      <link>https://derekelder.com/articles/the-five-brainwave-states-and-what-each-one-does</link>
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      <pubDate>Wed, 07 Oct 2026 00:00:00 GMT</pubDate>
      <description>Delta, theta, alpha, beta and gamma explained in plain English. What your brain is doing in each state, why it shapes how you think and perform, and where hypnosis fits in.</description>
      <author>info@derekeldercoaching.com (Derek Elder)</author>
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      <title>Carl Jung&#39;s map of the mind, and the part of you that you hid</title>
      <link>https://derekelder.com/articles/carl-jungs-map-of-the-mind</link>
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      <pubDate>Wed, 07 Oct 2026 00:00:00 GMT</pubDate>
      <description>Persona, ego, shadow and Self explained in plain English. What Carl Jung&#39;s model of the psyche shows about why capable people hold themselves back, and three exercises to find what is sitting in your own shadow.</description>
      <author>info@derekeldercoaching.com (Derek Elder)</author>
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