Hypnosis
Hypnosis is a natural state of focused attention. You have been in it many times. Think of driving somewhere and arriving having been completely lost in your thoughts. That is hypnosis. In a session we use it on purpose, to work directly with the subconscious.
You are awake, aware and in control the whole time. You can hear me, speak to me and stop whenever you want. This is not stage hypnosis, and nobody can make you do anything you do not want to do.